Wellbeing Month

November is Wellbeing Month at Wellington Place and we’re offering a number of FREE interactive workshops, giveaways and informative blogs to help boost your physical and mental wellbeing!

The workshops are Men’s Health and Wellbeing Event; Chair Yoga Workshop; Andy’s Man Club #ItsOkayToTalk; From Stressful to Mindful Workshop; Clear Thinking Workshop; Sleep More, Sleep Better Workshop.

L1 Performance will also be running a prize draw which opens on the 1st November, giving you the chance to win: 5 class credits; 1-hour Personal Training session; 30-minute sports massage.

To sign up for any of the FREE workshops, or enter the prize draw, visit: wellingtonplace.co.uk/wellbeingmonth

 

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